Triathlon Coaching
Maximize your performance and unlock your potential with fully guided coaching and training plans
Maximize your performance and unlock your potential with fully guided coaching and training plans
Maximize your performance and unlock your potential with fully guided coaching and training plans
Build a stronger more efficient body specific to the demands of your sport
Achieve your personal health and fitness goals with expert advice and friendly support
Athlete centred planning developed around your needs and feedback
Optimal training stress and recovery to optimise adaptations
Scientific training rationales specifically used to develop your physiology
Clear aims and targets so you can gain the most out of every training opportunity
Time efficient training so you have time for everything else
From training camps to PB's. Find out how March has enabled all at TRI-SL to be excited about the season ahead. read more
Here are my top tips on how you can make the most of your training camp... read more
If you think training is simply physical think again, its benefits for mental well-being can not be underestimated read more
Are you making this simple mistake in your run training? read more